A reminder for me

I am between 5'2" and 5'2 1/2".. damn i was almost in overweight group. I just need to loose 6 kg more to stay safe. Hmm but i just ate a big box of Big Apple donuts yesterday... Oh well that was yesterday, move forward!

well i know that almost all people know how to count your ideal weight but i just wanna share this

http://www.brianmac.co.uk/idealw.htm